Protein is a macronutrient that is crucial to ensuring your body can grow and repair cells. Made up of amino acids, protein provides the building blocks that help the body make new...
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Kelly’s Ultimate Guide to Energy Drinks
Australia has a large market for energy drinks. Consumers in their 20s and 30s, including young people, consume them widely. From the time it emerged on the scene in the 1980s, the...
Five Health Benefits of Drinking Coconut Water
Drinks that are ice cold, tasty, and most importantly, healthy are always in demand; that's why this week's blog post is all about the health benefits of coconut water.
The Sparkling Drink That’s Healthy: Kombucha
Have you ever browsed the convenience store fridges and asked yourself, “what is Kombucha?” Well, this one's for you! In this month's blog post, we’re uncovering the mystery on everyone's lips: what...
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