Are you curious about the latest health trend surrounding alkaline water? There are claims that alkaline water promotes optimum health, prevents disease, and even helps cure cancer, so it’s no wonder so many people like it. But is there any truth to these claims? Here, we’ll separate fact from fiction and explore the science behind alkaline water to help you decide if it’s right for you.
We’ll delve into what alkaline water actually is and how it affects the human body, as well as look at the various risks and benefits associated with drinking it. Last but not least, we’ll tell you how to pick alkaline water, whether it’s bottled or from natural sources.
So, whether you’re a cafe owner, gym owner, store owner, or health enthusiast, read on to learn more about alkaline water and make an informed decision for your own well-being.
WHAT IS ALKALINE WATER?
Alkaline water has become increasingly popular in recent years, and many health enthusiasts are now opting for it as their go-to hydration choice. But what is alkaline water exactly? Simply put, alkaline water is water that has a pH level higher than 7, making it less acidic than regular drinking water.
Alkaline water is naturally alkaline due to the presence of alkaline minerals such as calcium, potassium, and magnesium. These minerals help to neutralise acidic compounds like hydrochloric acid and carbon dioxide in the body, which can have potential health benefits.
Drinking alkaline water may help improve blood viscosity, reduce acid reflux disease, and even lower the risk of certain health problems such as bone resorption. It can also help to hydrate the body more effectively than regular water and improve blood viscosity, leading to improved oxygen and nutrient delivery to the bloodstream.
If you’re looking for a way to boost your hydration and potentially reap some health benefits, try switching to alkaline water could add those little extra nutrients you need post-workout or to get you through the day.
ALKALINE WATER AND THE HUMAN BODY
Alkaline water has been a hot topic in the health and wellness industry for years and for good reason. By drinking naturally alkaline water, you can improve your body’s pH level and promote overall health. The pH scale ranges from 0 to 14, with 7 being neutral, and anything below 7 is considered acidic. The body naturally leans towards the slightly alkaline side with a pH of around 7.4, and this is where alkaline water can come in handy.
Drinking alkaline water can help neutralise acid in the body caused by poor diet, stress, and lifestyle factors. This is due to the presence of alkaline minerals in the water, which can help buffer excess acid and maintain a more balanced pH level. Alkaline mineral water has even more of these minerals, making it a great choice for those looking to boost their alkaline intake.
Replacing regular bottled water with higher pH water or drinking naturally alkaline water can be enough to ensure you maintain an alkaline diet. In addition, drinking water with a high pH can reduce the acidity in the body and prevent potential health risks.
THE RISKS AND BENEFITS OF ALKALINE WATER
Alkaline water has been touted as a cure-all for many health problems, from preventing disease to improving hydration. However, before jumping on the bandwagon, it’s essential to understand the potential risks and benefits of drinking alkaline water.
One of the main benefits of alkaline water is that it contains alkaline minerals, which can help neutralise acid in the body. Additionally, it has a higher pH than regular bottled water, which proponents claim can have many great benefits, such as reducing acid reflux and keeping bones strong.
However, some claims made by alkaline water advocates are not entirely supported by scientific evidence. Furthermore, drinking too much alkaline water can lead to high alkalinity in the body, which can cause gastrointestinal symptoms and potentially harm the kidneys. It’s also worth noting that the minerals found in alkaline water can vary greatly, and some brands may contain heavy metals or certain minerals that could be counterproductive to already healthy adults.
Overall, while there are some potential benefits to drinking alkaline water, it’s essential to be mindful of the potential risks and to consult with a healthcare professional before making any significant dietary changes.
FINDING THE RIGHT ALKALINE WATER FOR YOU
Are you on the hunt for the perfect alkaline water to suit your needs? With so many options available, it can be overwhelming to make the right choice. Fear not, as we’ve got you covered. Here are some tips to help you find the best alkaline water for you.
Think about where the water comes from first. Look for natural mineral alkaline water, which contains naturally occurring minerals that help to raise the pH. Avoid alkaline water that is produced through reverse osmosis, as it may lack essential minerals.
Next, check the pH of the water. Ideally, you want a pH level between 8 and 9.5. Be cautious of highly alkaline water, which can have a high pH level (10 or higher), as it may cause gastrointestinal symptoms and interfere with calcium sufficiency.
Consider how the water is ionised. Brands like Aqualove and H20+ use proprietary ionisation processes made right here in Australia, with Australian spring water or added electrolytes! Both options are available through Kelly’s Distributors, so we can help you out when choosing the right alkaline water to reap the benefits of an alkaline diet.
There’s still a lot to learn about alkaline water and more research is needed. While some studies suggest that alkaline water may have health benefits, it’s important to approach these claims with a critical eye and make an informed decision based on your individual health needs.
At Kelly’s Distributors, we offer a range of alkaline water products, including Aqualove and H20+, that can help you achieve a higher pH level and access natural minerals for a healthier lifestyle. Whether you’re looking for alkaline water, pure water, or regular bottled water, we’ve got you covered. So why not explore our range of products and see how they can benefit your health today? Thanks for reading, and we look forward to helping you on your journey towards healthier food and drink choices.