Are you a cafe, restaurant or convenience store owner looking to provide your customers with healthier beverage options? Have you noticed more and more people are looking for ways to reduce their sugar intake, lose weight, or lead a healthier lifestyle? If the answer is yes, then this blog post is for you.

In this article, we’ll be breaking down the negative effects of consuming too much sugar and the benefits of switching to no-sugar soft drinks while providing you with tips and strategies for making the transition.


We all know that consuming too much sugar is not great for our health. However, did you know that the average Australian consumes around 14 teaspoons of added sugars per day? This is more than double the recommended intake set by the World Health Organization, which suggests that no more than 5% of our daily calories should come from added sugars, which equates to roughly 6 teaspoons of added sugar per day for the average adult.

Consuming too much sugar can lead to chronic health conditions such as obesity, diabetes, and heart disease. Sugar-sweetened drinks have been linked to an increased risk of heart disease, and studies have shown that people who consume more than two servings of sugary drinks per day have an increased risk of developing type 2 diabetes.


Switching to no-sugar soft drinks is a simple and effective way to reduce your sugar intake and improve your overall health. No-sugar soft drinks are sweetened with artificial sweeteners or natural sweeteners such as monk fruit, which provide a sweet taste without the added calories.

No-sugar soft drinks have zero calories, which makes them a great option for people looking to lose weight. They also have lower sugar content than sugar-sweetened drinks, which means they are less likely to cause spikes in blood sugar levels.

In addition to the health benefits, no-sugar soft drinks taste great and come in a variety of flavours. They are also available in carbonated water form, which provides a refreshing and bubbly alternative to traditional sugary drinks.


Making the transition to no-sugar soft drinks can be a gradual process. Here are some tips to help you reduce your sugar intake and find alternative sweeteners:

  1. Start by reducing your sugar intake gradually. This will give your taste buds time to adjust to the new flavours.
  2. Look for drinks that are labelled “sugar-free” or “no added sugar”. These drinks are typically sweetened with artificial sweeteners or natural sweeteners.
  3. Try different types of no-sugar soft drinks until you find one that you like. There are many different flavours and varieties available, so you are sure to find one that suits your taste. Check out drinks like Diet Coke instead of Coca-cola classic or browse our range of sugar-free drinks like the Alive (no sugar) soft drink and Famous Soda Co, which are all Australian-made!
  4. Consider adding natural sweeteners such as fruit juice to your drinks. This will provide a sweet taste without the added calories.

Switching to no-sugar soft drinks is a simple and effective way to reduce your overall sugar intake and improve your overall health. No-sugar soft drinks are available in a variety of flavours and varieties, and they taste great. By making the transition gradually and using the tips and strategies provided in this article, you can reduce your sugar intake and make a positive impact on your health.

At Kelly’s Distributors, we offer a wide range of no-sugar soft drinks, including sugar-free fizzy drinks, sugar-free soda, and tonic water. Our wide range of sugar-free drinks is made with natural flavours and provides you with that guilt-free feeling when wanting to enjoy a sweet drink. Contact us today to learn more about our range of no-sugar soft drinks and how we can help you make the switch to a healthier beverage option.