Flavoured milk has been a long-time favourite of children and adults alike. With its sweet taste and refreshing flavour, it’s no wonder why it’s such a popular drink. But have you ever wondered about the role of flavoured milk in children’s nutrition?
As parents, we are always looking for ways to ensure our children are receiving the essential nutrients they need for growth and development. Cow’s milk, soy milk, dairy milk, almond milk and other types of milk have always been known to provide these essential nutrients, such as calcium and protein. But with the rise of flavoured milk, many parents have become concerned about the added sugars and other ingredients that may not be as beneficial for their children’s health.
In this blog, we will explore the benefits of flavoured milk, the different types of milk available, the recommended daily intake of milk, and how flavoured milk can be a part of a healthy diet for children. Whether you’re a parent, run your local school canteen or health enthusiast, this blog will provide valuable information on how to make the most of flavoured milk in children’s nutrition.
THE HEALTH BENEFITS OF MILK FOR KIDS: WHY IS MILK SO IMPORTANT FOR CHILDREN?
Cow’s milk alone is a great source of calcium, which is essential for healthy bones and bone density. Drinking milk also provides children with more protein, potassium, and other nutrients that are important for growth and development.
Low-fat milk, plain milk, and whole milk are all good options for children. Full Cream or Extra Creamy varieties of milk can often have more saturated fat and calories, so it is best for children to consume these dairy products in moderation. Low-fat milk is a healthier option for bigger kids who may need to be
careful of their fat intake for any specific health or dietary concerns, keeping in mind that reduced-fat milk is not suitable for children under 2 years of age.
For children who struggle with lactose intolerance or a milk allergy, plant-based milk alternatives, such as soy milk, almond milk, and other plant-based milk fortified with calcium and vitamin D, can also provide the many benefits of regular calcium intake.
IS FLAVOURED MILK HEALTHY?
While many parents worry about the sugar content in flavoured milk, it’s important to remember that when consumed in moderation, it can still be a healthy option for kids. Brands like Nippy’s, Up&Go, Bickford’s, OAK, Barista Bros, Stacked and Toatl offer flavoured milk options that still contain essential nutrients like protein, calcium, and vitamins found in cow’s milk.
Flavoured milk can still play an important role in children’s nutrition when consumed in moderation. Additionally, the flavours in flavoured milk can encourage children to drink more milk, which can lead to benefits in calcium and nutrients needed for better bone health, teeth and better immune systems.
HOW MUCH MILK DO CHILDREN NEED?
According to the Australian Dietary Guidelines, children aged 2-3 years require 1.5 servings of dairy or alternatives per day, while children aged 4-8 years require 2.5 servings per day. Reduced-fat milk, including pasteurized, plain and flavoured milk, can be consumed by children from 2 years of age, provided they are growing well and have a varied diet.
Cheese and yogurt are also good sources of calcium and protein for children’s growth and development. It’s important to choose the best milk for children to ensure they receive the nutrients they need for strong bones, teeth, and overall health.
Children who consume the recommended two cups of milk a day can reduce their risk of developing a wide range of cancers, heart disease and high blood pressure. Milk also supports the immune system and provides energy for children to stay active. Evidence from the Australian Dietary Guidelines also suggests that consumption of dairy food and drink is in no way associated with weight change or risk of obesity in kids and that consuming milk is not associated with Body Mass Index change in childhood.
FLAVOURED MILK: FUN WAYS TO INCLUDE MILK IN KID’S DIET
Milk is an essential part of children’s diets as it is a great source of protein, calcium, and vitamin D. However, getting kids to drink plain milk can be a challenge. That’s why Kelly’s Distributors stock a range of delicious flavoured milk options that kids will love.
Nippy’s flavoured milk is a popular choice among parents, cafe owners and school canteen workers, and for good reason. It contains all the nutrients found in cow’s milk and is fortified with vitamin D, which is essential for healthy bones and blood pressure.
For a healthier option, consider Up&Go, which is a plant-based milk that’s low in fat and high in energy. Bickford’s flavoured milk is another great choice, especially for those who love chocolatey goodness.
Kelly’s also stocks OAK, Stacked, Barista Bros, and Toatl flavoured oat milk, each with its own unique taste and benefits. So why not mix it up and add some fun to your kid’s diet with flavoured milk from Kelly’s Distributors?
Incorporating flavoured milk into your kid’s diet is an easy and tasty way to ensure they get the nutrients they need for optimal health. With Kelly’s Distributors, you can be sure you’re getting the best milk products for your children’s health.